How To Pick The BEST BLUE LIGHT GLASSES // Eye Doc Explains Anti Blue Light Glasses

How To Pick The BEST BLUE LIGHT GLASSES // Eye Doc Explains Anti Blue Light Glasses

With more and more companies offering blue light blocking glasses, how do you know which ones are the best, and which ones actually work? Dr. EyeGuy explains blue light glasses, and how you can pick the best ones for what you need.

Horus X Gaming/Computer Blue Light Glasses:
GUNNAR Gaming/Computer Blue Light Glasses:
GUNNAR Enigma Gaming/Computer Blue Light Glasses :
Felix Gray Glasses:
Exerscribe Gaming/Computer Blue Light Glasses:
Blue Light Clip On Lenses:
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GUNNAR Vaypar Gaming Glasses:
GUNNAR Gaming Glasses For Headset:
GUNNAR Gaming Glasses And Sunglasses:
Deep Sleep Blue Light Glasses:

Lens Cleaning Cloth:

How to pick the best blue light blocking glasses?
1. Always consider getting a blue block coating on your prescription glasses.
2. For Digital Eye Strain during the day: Clearer lenses that block at peak 455nm of light (check to see if the company has a spectral analysis). Remember, studies are mixed if these will actually help you are not.
3. To Help with Sleep, or you are working on screens near bed time: get tinted lenses, yellow, orange, amber, red (with progressively blocking more blue light) to help with your sleep cycle.
4. Look for lenses with A/R coating on front and back surface.

Do anti blue light glasses even work? Dr. EyeGuy explains the science behind blue light glasses. You will also find mini reviews of some glasses in this video. Also consider blue filters on your phones and computer screens.

DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

This video is NOT SPONSORED, but this description contains affiliate links, which means that if you click on one of the product links, I may receive a small commission at no additional cost to you.

0:00 Intro
0:27 Blue Light Explained
2:34 Blue Light Glasses For Eye Strain
6:25 Blue Light Glasses For Restful Sleep

🎬Best Gaming and Computer Blue Light Glasses:
🎬Dry Eye Video Series – Symptoms, Causes and Best Treatments
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MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

#bluelightglasses #bluelight #dreyeguy


  1. tom Remmers on September 28, 2022 at 4:40 am

    clear or amber for very competitive gaming 6hr to 8hr a day competing then computer work for 8hrs a day to?

  2. Minh Đức on September 28, 2022 at 4:40 am

    Ar coating can cut glare from computer screen ?

  3. Karen Sutton on September 28, 2022 at 4:41 am

    So glad your video came up on a search. I enjoyed how you easily guided me, and I took notes so I knew what to look for. Thank you for all the tips and keep up the good work.

  4. GOATMENTATOR on September 28, 2022 at 4:42 am

    couldn’t you just turn down blue light in your pc and phone screens?

  5. armand sant on September 28, 2022 at 4:42 am

    i choose 3 Doc i prefer to enhance my sleep

  6. Melvin Velasquez on September 28, 2022 at 4:42 am

    Will the tinted ones that help with the circadian rhythm, also help with eye fatigue?? I’m actually looking for some that will do both.

  7. Bodhi on September 28, 2022 at 4:42 am

    some people in the comments are saying the gunnars magnify? Is this true?

  8. Marcus Chavez on September 28, 2022 at 4:42 am

    Hey Man I hope you read but I want to get blue light glasses that help with sleep and has that thing where you have the A/R coating from front and back with 86% which one should I get

  9. early culyer on September 28, 2022 at 4:44 am

    WOW! love you for doing this!

  10. Teri Cooper on September 28, 2022 at 4:44 am

    Great information which was helpful. Thank you

  11. Angie C on September 28, 2022 at 4:46 am

    Hi Doc, what do you think about RAoptics or VivaRays blue light blockers?

  12. Rebecca on September 28, 2022 at 4:46 am

    did he link the orange clip ons anywhere? or did i miss it cause i cant find it

  13. Kryptic Flamezz on September 28, 2022 at 4:46 am

    Do you think Nike blue light glasses are good? They have blue light reducing anti-reflective a/r coating, they’re scratch and smudge resistant, and they have UV protection against sun and environmental light

  14. early culyer on September 28, 2022 at 4:50 am

    I realize that majority of people that are interested in these type of lenses are people That are in front of their computer screen all day or use their phones a lot, But there’s another segment you missed and that’s people that drive and have sensitivity to glare associated with headlights, as well as blue light. I’m looking for the best solution for driving to sharpen my eyesight I have bad vision in one eye and I find it hard to drive at night sometimes because of glare and fatigue could you recommend something that would sharpen vision while driving I love those blublockers I’m thinking about getting them. I have a pair of yellow lenses which help but they strain my eyes when I first start using them then my eyes adjust. But yeah night driving glare ETC. Side note remember that blublockers commercial hahaha!

  15. Amiee Baker on September 28, 2022 at 4:51 am

    this was a huge help. I got the felix Grays thanks!

  16. apa aja on September 28, 2022 at 4:53 am

    Is that true blue light glasses yellow much more blocking blue light than blue light glasses clear?

  17. Josh H on September 28, 2022 at 4:59 am

    Which glasses block 100% blue light? Can you go to glasses usa and get zero prescription but with blue light blocking?

  18. Cqllel on September 28, 2022 at 5:00 am

    Tired of going to bed with dry eyes. Or waking up with very dry eyes that hurt to open. It’s hard to wake up and takes a while before I can see clear again. But all the glasses I’ve worn are very tiny. They’re either too tight of a fit, or the lens are just small. The ones I have gave me a serious headache

    Waking up as gotten so bad it hurt to move my eyes under my lids. My eyes watered themselves from the intense pain and solved it right away

  19. DJ Mountains on September 28, 2022 at 5:00 am

    Great video, which pair do you recommend to improve sleep if I’m on my iPhone and iPad before bed? Thank you 😊

  20. Abinash Johny on September 28, 2022 at 5:00 am

    Sir, could you please suggest a brand available in india and selling amber tinted glasses

  21. And Berger on September 28, 2022 at 5:04 am

    Thank you so much for putting this together. I’ve been looking for information about this everywhere. If you don’t mind me asking, between Blublox and Gunnar, which one would you recommend if budget is not a restriction? I’ve been budgeting for this for long because I get a lot of headaches after spending at least 10 hours /day in front of a screen + having a issues with the circadian rhythm.

  22. Minh Đức on September 28, 2022 at 5:06 am

    Ar coating is same as POLARIZED?

  23. puggirl415 puggirl on September 28, 2022 at 5:07 am

    Question: What happens when you get blue light blocking glasses and use apps that change the color of your screen at sunset? I have f.lux on my computer and there are settings on my iphone that also change the color of my screens at night. I’m thinking that a lower percentage blue blocking pair of glasses plus the programs could block a high percentage but not sure if all these solutions are additive when it comes to percentage of blue light blocked.

  24. Hosoi Archives on September 28, 2022 at 5:07 am

    0:40 1:00 5:26

  25. Cesar Alcaraz on September 28, 2022 at 5:09 am

    Excellent information Dr. EyeGuy. One question, can I put gaming glasses on my 9-year-old son? What lenses do you recommend since I spend more than 8 hours a day in front of a monitor? Greetings from Mexico City. Thanks

  26. Salo Woonton on September 28, 2022 at 5:09 am

    Can I get glasses to help with all 3 if so what do I look for?

  27. EnglishMan on September 28, 2022 at 5:09 am

    Thanks for the video from Ukraine. That`s really helpful for me. Is Horus X good choice to improve falling asleep rate?

  28. giaphuc nguyen on September 28, 2022 at 5:10 am

    Ar coating can blocks glare from screen computer like polarized

  29. Vašek Vochcalpádlo on September 28, 2022 at 5:12 am

    Please, which brands do not own the monopoly Luxotica?

  30. Jordan on September 28, 2022 at 5:12 am

    Hey Doctor! I’m looking for a pair of glasses to help with sleep. I don’t mind a tint, even a very extreme tint is fine as long as the lenses actually do their job in blocking large amounts of blue light—rather than claiming to block the blue light without any proof of doing so. Considering this, is there any glasses that come to mind? Thanks!

  31. Badr Tejado on September 28, 2022 at 5:18 am

    I think it’s also worth mentioning that for filtering blue light most operating systems now support controlling and setting schedules for filtering blue light. In Windows it’s called "Night light" in your system settings. Pixel/Android phones have this feature as well.

  32. Tanzeelaa Mariam on September 28, 2022 at 5:20 am

    These blue light glasses was actually Life Changing for me!

  33. Tristan on September 28, 2022 at 5:21 am

    Thinking about purchasing Blutech glasses, is it worth the extra cost (which I will take) or is there a better option?

  34. Стефан on September 28, 2022 at 5:21 am

    Are all variates of Gunnar glasses lenses made out of exactly the same material or similar, but with just one additional material that would change the color of lenses, in order words is the main base material the same? Also, based on the video I get the impression that wavelenghts that are higher that are higher than ~455nm do not effect your eyestrain, headaches, etc.

  35. kebu☂️ on September 28, 2022 at 5:21 am

    thank you 🙂

  36. Arvin Peopleinlove on September 28, 2022 at 5:22 am

    Thanks for being honest and not pushing fake info just to get sales

  37. Gurdeep F on September 28, 2022 at 5:22 am

    Great video! Thank you so much!

  38. Happy Dad on September 28, 2022 at 5:25 am

    Have Gunnarr ones for good 8 years before the lenses developed fungus and can’t be removed at all. But the build quality for it’s price is stellar I should say. Sadly I can’t find them anywhere again here in my country as I still need a replacement.

  39. Bc on September 28, 2022 at 5:25 am

    i love my gunnars too but oakly has a prizm gaming lense, have you had the chance to try them out? if so how do they compare?

  40. DANG JOS on September 28, 2022 at 5:28 am

    Hey this was great! I have concerns for my macular health, so I definitely want something that blocks most of that high energy 400-450 nm light.

  41. Enzuccio44 on September 28, 2022 at 5:31 am

    Hi, but if I wear anti-blue light glasses and I have already removed the blue light on the device, it doesn’t matter that I wear the glasses anyway?

  42. Isa on September 28, 2022 at 5:31 am

    Great video! Very insightful.

  43. Stacey W on September 28, 2022 at 5:32 am

    You have such a calming voice. You really broke it down very clearly. I appreciate all of the information.

  44. Emiliano Verdugo on September 28, 2022 at 5:32 am

    Hola, soy de México, y me gustaría comprar estos lentes en amazon: Game Factor GG400, me los recomiendas?, crees que realmente protegen la vista?

  45. THE MAGIC DRAGON on September 28, 2022 at 5:33 am

    Thank you so much for the info! So I am on a budget (currency exchange is very high in my country) and I am thinking of making custom-made blue-blocking glasses for sleep. Do you think if I just buy regular red-tinted lens glasses and bring them to a shop to coat with a blue blocker filter, would that work? What I am trying to understand is that does the ‘red’ give an extra kick to block the light or is there science behind it like the material of lens that has been made? would love to hear your expert perspective on this!

  46. on September 28, 2022 at 5:33 am

    Just dropped some money on Gunnar glasses, I’ve spent far too much time the past 2 years in front of 3 monitors, about time I look after myself.

  47. Wrara Plesoiu on September 28, 2022 at 5:34 am

    Thank you ! Extremely helpful. I just recently have been experience fuzzyness and irritated eyes in the last year from too much screentime. I should have invested in some of these sooner!

  48. Ali Khan on September 28, 2022 at 5:36 am

    I am here for sleep improvement

  49. dog save the queen on September 28, 2022 at 5:37 am

    Very helpful.

  50. Dylan Sylvan on September 28, 2022 at 5:38 am

    I used to go walking at night under amber street lights which was very peaceful and calming, then the town put in LEDs. As soon as I got near to one, my calm went and was replaced by a feeling of agitation, annoyance, and almost an angry feeling. I think these high doses of artificial blue light are making people wacked out. Would we have all this drama if we all still lived by candle light?

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